Yoga is open to all levels of fitness. Most of the class time will be lying down. No “equipment” other than your body will be needed. Yoga focuses on the core as we use the center of our bodies as a starting point for all movement in life. Your core supports your back and is engaged when moving your arms, legs, and head in your daily activities from vacuuming at home to throwing someone in martial arts. 

Every Yoga exercise can be modified so everyone, regardless of fitness level and flexibility, can get the workout they need or want. In each class we will work through a half hour of core, using and connecting our abdominal muscles in multiple creative exercises. We will then work on stretching the full body, focusing on joints and local muscles, to prevent (and rehabilitate) injury, for the remainder of the class. Most movements are small, simple, and easy to follow. 

The goal of Yoga is to fight gravity so your body will always feel lengthened and connected after class. You do not need to be fit, flexible, or experienced in Yoga to join us. Regardless of your background, Yoga is for you.